Harvard Study: longevity tips is eating grains
According to Harvard University study showed that longevity is to eat a little of grains every day, of which the grains can reduce the risk of heart disease. Although it has been widely recognized that the benefits of whole grains on the body, but this is the first time to investigate the effects of long-term perspective of grain for human life. The researchers used 14 years time, follow-up investigation of the diet and health of 10 million people.