The researchers found that the risk of those who insist on all six women practice a healthy lifestyle to reduce their heart attack by 92%, and they develop a reduced risk of heart disease risk factors by 66%. The authors say that this low risk means that if all women insist that all six kinds of healthy lifestyle practices, then 75 percent of heart attacks and nearly half of all the risk factors in younger women available prevention.
For those who are diagnosed with a risk factor for women, when compared with those who do not abide by any person healthy lifestyle practices, adhere to at least four healthy lifestyle factors and the risk of heart disease significantly decline.
Do not smoke, moderate physical exercise, a good diet and a lower BMI in each individual independently associated with decreased risk of heart disease related. Women who drink in moderation – about one drink a day on average – compared with women who never drink and drink more than a glass of those women have the lowest risk of heart attack.
Chomistek said: “This study conveys an important public health message.” “Women should begin as soon as possible to follow the practice of these lifestyles, especially those due to certain risk factors if – such as high blood pressure or high cholesterol – and women have been taking the drug. This is a simple way to prevent future heart problems. “
Leave a Reply