Harvard Study: longevity tips is eating grains

There Oats oatmeal oxide can prevent the formation of blood lipids, it is considered a weapon to prevent heart disease and stroke. Within the grains contain large amounts of zinc, copper, manganese, iron and thiamine and other nutrients, whole grains, but also increase the level of antioxidants, antioxidants help fight free radicals. Therefore, whole grains often become a guest of various dietary guidelines.